Prenatal massage

Pregnancy is a powerful and exciting time. It can also be exhausting. A prenatal massage is a great way for expecting mothers to find relief and relaxation. Your therapist is specially trained in how to position and support your body throughout the massage.

The benefits of prenatal massage

Prenatal massage can help to relieve aches in your back and neck, and address leg cramps. Fewer aches and pains can lead to a better night’s sleep. Prenatal massage can also improve circulation, help reduce nervous tension, and help relieve depression or anxiety. Remember to speak with your OBGYN first to decide if prenatal massage is right for you. Then, talk to your massage therapist about adding elements of prenatal massage to your next session.

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Frequently Ask Questions

85% of miscarriages occur in the first trimester of pregnancy. For liability reasons, many massage practitioners and most spas do not massage women in their first trimester. Unless otherwise advised by a doctor, massage during the first trimester is safe. We are specifically trained to assist you at all times during your pregnancy and the postpartum period.
Not true. Now more than ever your feet need relief from joint pressure and swelling. But there are acupressure points around the ankles and feet that, when actively and aggressively worked, can bring on contractions. This is handy during labor, but those specific places and techniques are carefully avoided until then. This is one of the many reasons to see a knowledgeable, pregnancy-certified therapist.
You may be relieved to know that in most cases it is safe (and beneficial!) to receive massage up to your due date and beyond. Many women schedule a session on their due date so they have something to look forward to if they have not yet gone into labor. A massage is a great way to prepare your body for the experience of giving birth. Women on bed rest should receive modified massage, (very light pressure on extremities and no abdominal massage) and you should always consult your doctor if you have special circumstances.
With proper technique and pressure levels, absolutely. By policy we do not massage abdomens in the first trimester. It is completely safe, as your uterus is still the size of a plum and protected by the bony structure of the pelvis. However, due to the high incident of miscarriage in the first trimester we avoid it because it tends to cause some anxiety, and the object of the massage is to reduce stress. After 12 weeks it is your option to request massage on your belly with light, circular strokes. This promotes skin elasticity and circulation to the general area. Especially in the third trimester, we like to think of it as baby's first massage. According to the mothers, they seem to like it very much!
Each woman and each pregnancy is different, so there is no standard answer for this question. If you are planning to use massage therapy as an integral part of your prenatal care we suggest once a month in the first trimester, twice a month in the second and third. If you are having a difficult pregnancy with back pain, sharp leg and hip pains or sleeplessness we recommend increasing your session to 1 1 /2 hours or coming once a week in the last trimester.
We do not use “Prego Pillows” or tables with holes for the belly. Our belief is receiving a massage with such items is counterproductive to why so many of you need a massage – to relieve back pain. We use special ergonomic cushions used to place you on your sides or semi-reclined so there is no pressure on the abdomen whatsoever, and the spine and surrounding muscles are able to relax. They are so comfortable many of our clients want to take them home!

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